How to Read Excel File in C# Using Selenium Webdriver
Whether in the form of a fizzy drink or flavored lozenges, cold and flu preventative supplements almost ever highlight vitamin C as i of their key ingredients. And so, what's so magical near vitamin C? Also known as ascorbic acid, vitamin C is critical to living healthily. Since the human torso cannot spontaneously generate this nutrient, vitamin C must instead be absorbed from outside sources, such as vitamin supplements or foods that are naturally rich in it.
Commonly institute in cold and influenza preventative supplements, vitamin C strengthens and speeds upwards allowed arrangement functionality. Though research does not indicate that vitamin C intake solitary can foreclose the onset of cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well existence. For case, information technology plays a role in wound healing and helps maintain many essential body tissues. It as well acts every bit a strong antioxidant and can repair damage from free radicals, which are linked to aging effects, and illness vulnerability. Additionally, vitamin C tin can too forbid anemia, since it helps the body increase absorption of dietary fe, some other vital mineral that the body cannot spontaneously create.
Foods that contain high concentrations of vitamin C have been linked with a lower hazard of cardiovascular illness, like centre attack and stroke. Vitamin C tin can also increase levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers blood pressure. In improver, regular intake of vitamin C, along with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading cause of visual impairment in the United States.
Common Sources of Vitamin C
Vitamin C can be easily obtained through the many different foods, including:
- Citrus fruits and juices (orangish, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Lycopersicon esculentum
- Broccoli
- Red peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may event in the loss of some of the vitamin content, so it is ideal to ingest them raw, either whole or juiced. Present, there are likewise numerous packaged food products, like cereals, that have been enriched and fortified with vitamin C, so that the nutrient can be hands obtained.
Vitamin C may also be labeled as "L-ascorbic acid" in supplement form, and most over-the-counter multivitamins contain the recommended daily amount of the vitamin. While it is a proficient source when an individual is in need of a vitamin C boost, supplements are not meant to supersede a nutrition rich in naturally derived vitamin C.
What Happens When You Have Too Much — or Too Little — Vitamin C?
Vitamin C is a h2o-soluble vitamin that can be hands flushed out of the body via urination when it is not needed. Therefore, if the principal source of vitamin C is from naturally occurring foods, it is near-impossible for backlog vitamin C to produce side furnishings. Withal, taking excessive full-bodied vitamin C supplements may lead to diarrhea or breadbasket upset.
Since vitamin C-rich foods are and so readily bachelor nowadays, symptoms of inadequate vitamin C intake are also rare in the The states. Notwithstanding, malnourished individuals tin can experience symptoms of vitamin C deficiency over time, including:
- Weakness
- Fatigue
- Anemia
- Easy bruising
- Articulation pain
- Pare breakdown
- Weakened tooth enamel
- Gum inflammation
Severe vitamin C deficiency is referred to as scurvy. Scurvy tin be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C tin compromise the immune system and brand an individual more susceptible to diseases and infections. Individuals with bereft vitamin C may find that it takes longer than usual to recover from a cold or a physical wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for everyone, depending on factors such as gender, age, lifestyle and electric current health status. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are significant, chest feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may exist needed to achieve optimal results in these individuals. Those who have prior or current medical conditions may besides crave bigger or smaller dosage levels, equally recommended by their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Mutual Common cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.S. Department of Wellness & Human Services, National Institutes of Wellness
- "Dietary intake and blood concentrations of antioxidants and the gamble of cardiovascular disease, full cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Diet
- "Dietary vitamin and carotenoid intake and risk of age-related cataract" via The American Journal of Clinical Diet
- "Cardiovascular System" via Department of Beefcake, Seoul National University College of Medicine (via Springer)
Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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